LEADERSHIP MENTORING
thrive
Leadership can be a lonely place, but it doesn’t have to be.
Better days are waiting.
Gain clarity, intent, and an expanded perspective with a witness and guide who’s been where you are.
Your emotional and mental fitness feeds everything, and an objective, experienced mentor will help you navigate growth and challenges in balance.
When your physical and mental performance improves,
everything in your leadership improves.
1. You don't rise to your goals. You rise to your habits. 1% better every day sounds insignificant, but it compounds into transformation.
Better energy means better presence
Better recovery means better decisions
Better discipline means better follow-through
2. Your mindset is your operating system.
Growth-minded leaders get better with age
Fixed-minded leaders age faster
Reinvention is always available
3. Your health is a leadership advantage. Leaders who sustain high performance for decades treat their bodies like strategic assets, not afterthoughts.
4. Your future self isn't determined by your age. It's determined by your daily behaviors. You're never done. Improvement is a lifelong practice, not a phase you graduate from.
5. Organizations grow when leaders grow. Teams evolve when leaders evolve. And people thrive when leaders model what continuous investment in themselves looks like.
If you want to lead at a high level for decades, not just today, you need to stop accepting decline as inevitable with age. You can become stronger, sharper, calmer, healthier, and biologically younger at any age. It's not magic. Its intention. It's discipline. It's the decision to get 1% better every day.
The next version of you is always available if you choose it!
Five things my journey has reinforced:
Where Business Meets Wellness
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Individual
Work one-on-one with me in a safe, caring, and confidential environment to explore your goals, challenges, behaviors, and feelings. To enhance your awareness, supercharge your impact, and achieve your vision it’s essential to have a wise and objective witness to your journey.
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Group
Transform challenging group dynamics into opportunities to enhance your culture and impact. Experiential workshops, innovation ideation sessions, courageous collaboration intensives, and trust building seminars, your values become imbedded and actualized.
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Partners
Recognize and resolve conflicts in your most important relationship. Explore blind spots and barriers to making thoughtful, informed decisions about your goals and strategies. Strengthen or separate, but do so with intention and clarity.
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Proven Strategies
25 years of success weaving the timeless principles of permaculture design, positive psychology, and holistic healing with proven business fundamentals from Zingerman's, Kaizen, and Senge create demonstrable results with metrics that last.
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A Holistic Approach
True achievement is loving your life. All of your values are incorporated into our work together to harness your strength and integrity while cultivating your existing resources and removing wasteful and toxic forces sapping your power.
Rooted in nature and guided by spirit, we unearth the unexpected, spark potential, and amplify what it means to be fully alive. -
Scaling with Soul
In our era of AI, automation, and an obsession with speed and efficiency, it’s easy to lose your soul and singularity. Those of us who keep our heart and humanity will have the edge in a time where people are craving authenticity…With purpose and balance YOU CAN profit and grow at any stage of your development.
Fertile ground for growth
My methodology is derived from ecology, psychology, systems theory, and hard-earned business success. I employ both time tested tools and unseen forces, and can demonstrate its effectiveness:
Harvard, MIT, Tufts, and Northeastern Universities reach out to me regularly to educate students about social enterprise, female entrepreneurship, food security, sustainable hospitality and innovation.
Founded & scaled a pioneering QSR chain with 40% annual EBITA growth
Cultivated a company culture with unheard of 5% turnover & 2% waste
Turned 4 depleted acres into a regenerative farm with 35% YOY yield increases
Designed a 15,000 Sq. Ft. sustainable community food hall, and raised $20M
Boosted productivity, motivation and profits for teams ranging from 6-200
FAQs
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Our work together will involve a series of regular, one-to-one conversational sessions to help you to achieve meaningful change through actionable steps. I utilize multiple tools to activate your inner wisdom depending on your goals. We arrange a schedule and timeline that also aligns with your personal situation.
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We kick off with an exploratory call to identify your challenges and goals, answer questions, and ensure there’s chemistry before we get to work! If we decide to move forward, then part of our contract with one another is that if we feel we are not moving forward, we find alternatives for you.
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We’ll identify your desired outcomes, uncover what’s blocking you from achieving your goals, and create an action plan so you can move forward. Sometimes it’s verbal, other times we use visualization, writing, art, or movement; it depends upon your affinities and situation. I often times give you reflective exercises to apply outside between our sessions.
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We meet at a convenient time for you online through Zoom, or in-person if you are based near the Portsmouth, NH area. No long commutes or dull meeting rooms! If online, we can create transcripts of our sessions so you have them to keep and utilize.
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It really runs the gamut, depending on your challenges and goals. We’ll agree on how many sessions and what period of time, in writing, before we truly begin, which often takes one to two sessions.
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Our sessions are ALL strictly confidential. It is a foundational ethic of my profession as a psycho-therapist. What happens in our “room”, stays in the room! I create notes of every session, and these are kept in a locked file on my computer. I will follow the privacy laws of your state and jurisdiction if called upon.
“Heidi has a wealth of experience in both business and wellness. I have worked with purely business coaches and they simply did not get what I needed to integrate my business into my life and approach it from a holistic paradigm. She has supported me to hone in on immediate focal points as well as a long term vision of what I want to create to thrive in all areas of my life. I am so grateful for her humor, honesty and real life examples and stories of moments she has gone through what I am experiencing in my process.”
- JODI THOMAS, SURRENDER IN MOTION ®